Walking poles are an important addition to your equipment list. We would not consider a long distant hike like the Tour du Mont Blanc without them.

Walking poles
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Walking poles need not be expensive. We bought ours on Ebay. They were new and cost £10 a pair including delivery. They performed superbly on the TMB and will probably last us many years.
With walking poles you can

      - walk in difficult and dangerous terrain with
         confidence despite the unbalancing effect of your
         backpack.

      - use your upper body to help push you up steep
         inclines

      - use your upper body to take the pressure off your
         knees during steep descents

      - use your upper body to take the pressure off a foot,
         knee or ankle injury
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